HEAL YOUR MIND & BODY

Discover a Holistic Path to Emotional Well-Being with Meditative Minds Counseling’s Comprehensive Services and Support.

Our Mission

The mission of Meditative Minds Counseling is to provide comprehensive and compassionate mental health therapy that addresses all aspects of the self. We are a team of holistic practitioners dedicated to serving our community by promoting the importance of self care and connection, and teaching skills to cultivate a sense of inner peace and healing. Our vision is to create a world where everyone has access to the tools and support they need to achieve emotional well-being and lead fulfilling lives.

Therapy

The Role of Therapy in Addiction Recovery: Breaking the Cycle

Addiction is a complex and often misunderstood issue that affects millions of individuals worldwide. Whether it’s substance abuse, gambling, or…

Therapy

Play Therapy: Helping Children Navigate Emotions and Challenges

Children often face a multitude of emotions and challenges as they navigate the complexities of growing up. From academic pressures…

Therapy

Body Image and Self-Esteem: Nurturing Confidence Through Therapy

The pressure to conform to certain beauty standards can take a toll on our mental health and self-esteem. Body image…

Therapy

Cultivating Resilience: Strengthening Mental Health Through Therapy

Betrayal trauma is a deeply distressing experience that can shatter our sense of trust and safety in relationships. Whether it’s…

Therapy

Exploring the Link Between Physical and Mental Health: The Role of Therapy

In the realm of holistic health, the interconnectedness of our physical and mental well-being is becoming increasingly apparent. From the…

Therapy

Healing from Betrayal Trauma: Rebuilding Trust and Safety Through Therapy

Betrayal cuts deep. It shatters the foundation of trust, leaving behind scars that can be difficult to heal. Whether it’s…

About Us

Janielle Fluke, LMFT

Trish Martin, LMFT

Linda Wesaw, LMFT

Our Services

We believe in a holistic approach to mental health that combines traditional therapies with complementary approaches such as meditation, mindfulness, yoga, and other healing modalities. Our goal is to build a community that promotes mental health awareness, destigmatizes mental illness, and offers resources and support for individuals and families affected by mental health challenges.

Individual

Find Emotional Well-Being with Meditative Minds Counseling’s Range of Holistic Services for Mind and Body Healing, utilizing a variety of therapeutic strategies tailored to individual needs.

Couples

Strengthen Your Relationship with Meditative Minds Holistic Approach to Couples Therapy

Child

Nurture Your Child’s Emotional Health with Meditative Minds Child-Centered Holistic Services.

Telehealth

Telehealth has revolutionized access to therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR) — a highly effective method for treating individuals, including children, who have undergone trauma. Our Teleheath service can service all of California and Flordia.

EMDR

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach primarily used to treat individuals who have experienced trauma. This method is highly successful for individuals, including children

Our Approaches

YOGA

Therapeutic yoga uses of yoga practices and techniques for healing and promoting overall well-being. It combines the principles of traditional yoga with a therapeutic approach, addressing specific physical, mental, or emotional conditions.

MEDITATION

Therapeutic meditation, also known as meditation therapy or therapeutic meditation, is an alternative approach to resolving conflicts and disputes. It combines elements of traditional mediation and therapy to provide a supportive and healing environment for the participants.

BREATH WORK

Therapeutic breathwork is a practice that involves conscious and intentional breathing techniques to promote relaxation, self-awareness, and emotional well-being. While individual experiences may vary, therapeutic breathwork is effective in managing stress, reducing anxiety, and improving overall mental and emotional health.

Insurance & Rates

Out of Pocket Rates

$175 per 50-minute Session

Accepted Insurance

LYRA health EAP
BHS EAP
Compsych EAP
UCSHIP
BCBS of MA
UnitedHealthcare
Oxford Health Plans
Cigna

Aetna
UMR
Oscar
UHC Student Resources
AllSavers UHC
Harvard Pilgrim
Blue Cross
Blue Shield
Blue Shield of CA

Additional Services

Time spent preparing additional and requested paperwork (i.e., letters, documentation, miscellaneous paperwork, etc.)

$100/hour (30-minute minimum)

Coming Soon Insurances Accepted

Anthem
BCBS of CA
So Cal Kaiser

Methods of Payment

Credit or Debit Card due at the time of service. Clients are required to have a form of payment on file. We do not allow clients to carry unpaid balances.

Cancellation policy:

If you can’t attend a session, please cancel/reschedule at least 24 hours prior to the scheduled appointment time. Otherwise you will be charged a fee of $125.

If you would like to use your insurance to cover sessions and have out of network benefits, you may be able to submit a receipt (also known as a superbill) for reimbursement from your insurance company.

Please note that a diagnosis is required to do so. It is your responsibility to check with your insurance company about submitting a superbill before you schedule. Any additional questions, please reach out to your insurance company for clarification.

Clients ability to receive a GFE (good faith estimate) at any time regarding cost of services.

FAQs

How long will my treatment take?

The therapist or mental health professional will work collaboratively with you to determine the appropriate length and frequency of therapy based on your unique circumstances and progress. They will regularly assess your needs and goals to adjust the treatment plan accordingly. Remember that therapy is not a linear process, and individual progress can vary. It’s essential to maintain open communication with your therapist, discuss your expectations, and regularly assess your progress to ensure you’re receiving the most effective and appropriate treatment for your specific situation.

How many treatments does my insurance cover?

To get accurate information about your specific insurance coverage, it is best to consult your insurance provider directly. They can provide you with details regarding the number of therapy sessions covered, any limitations or restrictions, and any requirements you need to fulfill, such as obtaining a referral from a primary care physician or pre-authorization for services.

What can be expected during my first session?

Therapy is a collaborative journey and your therapist is there to support you. It’s normal to feel a mix of emotions during the first session, such as relief, nervousness, or vulnerability. Your therapist will guide you through the process and work with you to create a treatment plan that suits your needs. A few things to expect would be an introduction, intake about yourself and your emotional goals and as well as confidentiality guidelines.