Alexis Cardenas, CA LMFT#156213

I utilize a client-centered approach to therapy, creating a balance between meeting clients where they are while encouraging personal growth. I provide a safe, non-judgmental, and collaborative space where clients can build a more enriched and fulfilling life—feeling safe and confident in their mind, body, environment, and relationships.

I am dedicated to helping clients become mindful of their thoughts, feelings, and behaviors so they can feel empowered to harness existing strengths and develop new skills to create meaningful change. In addition to traditional talk therapy, I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach proven effective in helping individuals process trauma and distressing experiences.

I have had the pleasure of working with children, adolescents, adults, and couples from diverse backgrounds, helping them learn healthy ways of coping with a variety of concerns, including anxiety, depression, low self-esteem, anger, child abuse, trauma, and PTSD symptoms.